Race Report: City of Lakes 25K

Last year, Mark (at the time he was future hubs, now he's my hubby... yay!) ran the City of Lakes 25K on a whim.  There was a workplace competition going on, and he wanted to challenge himself, so he ran this race.  I played personal race photographer for him.

Stretching out before the 2010 race

Strong stride

Finishing!

His expression belies the pain he's feeling

While he was running, I mentally kicked myself for not doing the race too.  My goal half (Portland Half-Marathon) was a month away, and I didn't want to risk injury, so I played it safe.  But I vowed that in 2011, I would challenge myself and run the 25K (15.5 miles).

I delayed registering for this year's race because I was worried about injury.  However, my knees had been feeling great all summer, and even with all the wedding prep and work stress and the fact that my long runs the two weekends prior were only 10 miles each, I was determined not to let anything prevent me from running the race.  I signed up for it four days beforehand.  This would be the longest distance I'd ever covered at one time, and I hoped that it would give me much-needed confidence for marathon training next year.

I had a costume planned for months for this race: I dressed as a bride-to-be.  I wore the veil from my bachelorette party, a cheap tiara I picked up at a race expo last year, a bride-to-be sash from Joann Fabrics, a white tank emblazoned with "Running to the Altar" on the front and "6 Days 'Til the Wedding" on the back, and my trusty Saucony Omni 9s (a newer pair) and Mizuno running shorts.  Because the race was held on 9/11, I wrote those numbers on the back of my white tank as a tribute to those who lost their lives 10 years ago.

Being goofy before the race

Tough strength-training workouts earlier in the week made my glutes sore.  Here's hoping a little massage helps! :)

This year, Mark played my personal race photographer.  We arrived to the start area about 7:15-ish and I got in line to wait for the porta-potties.  I didn't see anyone else in costume, so I felt like I was breaking some unspoken rule.  Oh well... if you can't have fun with running, why do it at all?!

While in line for the porta-potties, I chatted with Juli and Lisa from Team Ortho (and the MN Running Wild club) and Bri, a friend of Mark's from high school.  All of them were using this race as a tune-up for the Medtronic Twin Cities Marathon on Oct. 2.

Lining up at the start.  Juli is in front of me wearing the white visor, and Lisa is to her left.

At 8:00 a.m. sharp, the race started.  My goal was to finish the race, so an easy pace was in order.  I knew it would also warm up considerably in the morning.  I do not run well in the heat, so a slow pace was necessary.

During the first mile, Chris, a Van 1 member of my Ragnar Relay team passed by me and chatted with me before speeding ahead.  It was so nice to see and talk with him, even though it was for a short period of time.  He had a great race.

Mile 1 - 8:53

Throughout the race, spectators and racers alike noticed my costume and congratulated me.  Some asked if I had just gotten married, others asked if I was a runaway bride.  Hearing their well-wishes and cheers definitely kept a smile on my face that morning.

Mile 2 - 8:54

The course started at one end of Lake Harriet and made 2+ loops of that lake and 2 loops of Lake Calhoun.  These are some of my favorite running grounds, so it was nice to run on a familiar course.

A side stitch developed.  Oh no, not already! I thought.  Fortunately after a short walk, it went away.  Back to running!

Mile 3 - 8:48

These first few miles were just buzzing by.  The pace was easy and I felt like I could keep running for a long time.  I kept my brain occupied by listening to my tunes on my iPod and scoping out spectators.  I liked seeing people's reactions and hearing their comments when they saw my costume.

Mile 4 - 9:01

Mark situated himself between the two lakes so he could see me as I headed out to make my loops around Lake Calhoun and when I returned to make my loops around Lake Harriet.  He enjoyed photographing other race participants and the beautiful early fall day.

There was a beautiful sunrise the morning of the race

Hey, we know these people.  Jilena and Dain also used this race as one of their final long runs before TCM.

This speedster would go on to win the race.

Another small pack of uber-fast runners, including Willie (in the pink Run N Fun tank), a local elite we know

Mile 5 - 8:42

I had just finished my first loop of Lake Calhoun and stopped at the water stop between the two lakes.  I was still feeling good.  I took a Gu, reveled in the well-wishes from the water stop volunteers, and continued running.  I also knew I'd be seeing Mark soon. :)

Heading towards Lake Harriet from William Berry Parkway

Still have a smile on my face

Mile 6 - 9:16

Fortunately, I had no costume malfunctions.  The veil stayed put and its blowing in the breeze actually helped me feel a little cooler as the temps warmed up.  I also pinned my sash to my shirt to keep it from moving around too much.

A fellow runner asked me if it was more difficult planning a wedding or running 15+ miles.  Wedding planning, of course! :)

Mile 7 - 9:19

The weather was warming up.  Most of Lake Harriet Parkway was shaded, so that helped me stay cool.  I wondered how much my pace would suffer as the mercury rose.

As I approached the parkway between the two lakes, I saw Mark once again. :)

Still lookin' good!

Mile 8 - 8:55

Just before the water stop between the two lakes, Juli passed me.  She looked strong.  Lisa hadn't passed me yet and I wondered if she would.

I approached the water stop between the two lakes, and a couple volunteers shouted, "Hey, it's the bride again!"  The volunteers at the Lake Calhoun water stop would say the same thing as I made my second trip around the lake.

Mile 9 - 9:16

I was beginning to fatigue, mostly due to the heat.  I had slowly consumed the Gu, but it still wasn't sitting well in my stomach.  I had eaten that same kind of gel (tri-berry flavored) the week before during my long run and I felt fine.  Running 17 miles total at Ragnar provided OK training for this race, but I was hoping to get a 12 or 13-miler in two weeks before the race, not just a 10-miler.  No wonder why I was slowing down by mile 10!

Mile 10 - 9:35

At this point in the race, I was also beginning to walk more, lingering longer at the water stops.  I tried to keep my focus on a consistent pace.

Mile 11 - 9:55

I thought about doing run/walk intervals and decided to try a couple out.  Run for 4 minutes, walk for 1, repeat.  It seemed to work for a little while, but the heat was really getting to me.

Mile 12 - 10:04

I passed the water stop between the two lakes for the last time and saw a Running Room employee from the Burnsville location that has helped me purchase shoes in the past.  He recognized me.

I walked up the small hill on the parkway between the two lakes.  It was right after that water stop.  Once I neared the top, I started running again.

Hunkering down for the final miles

I mustered up a small smile for Mark.  I told him, "I'm so tired!"

Heading for my final loop around Lake Harriet

Lisa passed me right around the mile 13 mark.

Mile 13 - 10:20
Half-Marathon Split - 2:03:50

I tried catching up with Lisa and I succeeded, but then I needed to walk, so then she got ahead of me.  I kept her in my sights, but I never caught up with her again.  I didn't have the willpower left to try to reach her.

Mile 14 - 10:11

I alternated between running and walking.  I was so looking forward to being done running.  Hearing cheers from the few spectators helped, but I really just wanted to be finished.

Just before mile 15, I was walking and a runner that had already finished said "You're almost done.  Start running again."  I told him that I would once I passed the mile 15 marker and I did.  That got a cheer from him!

Mile 15 - 10:26

Just a half-mile left to go, I told myself.  I vowed that I wouldn't walk at all during this final half-mile.  Just keep a steady pace, Richelle!

Soon I was nearing the finish chute, and the enormity of what I was about to accomplish as a runner started sinking in.  I was going to finish my longest race ever.  I smiled, but also started tearing up.  I felt the same way I did after finishing my very first half-marathon back in 2007.

The homestretch

Getting passed in the homestretch

I pulled my sash out of the way so anyone at the finish could read the "Running to the Altar" phrase I wrote on my white tank with fabric markers.  This bride-to-be was running to the finish, and her future husband was waiting for her with a big smile on his face!

The ink from the fabric marker was running onto my bib number.  Oh well.

The determination, fatigue and elation are all there, along with the ink the pink sash left behind on my white tank. ;)

I finally crossed the timing mat.  The announcer said my name and congratulated me, both for finishing and for my upcoming marriage.

Last .5 miles - 9:58 pace

Here are the results:

Official finish time: 2:28:09

Average pace: 9:34/mile

Overall place: 435/623

Gender place: 137/240

Division place: 36/62 (20-29 age group)

I felt so tired and sore after the race.  I also had a hard time eating the post race food, but I forced myself to eat the chocolate chip cookie because it was delicious and it was from Great Harvest Bread Company.  Once I had the chance to "walk it out" and drink water and sit down for a little while, I felt better.

Mark told me often how proud he was of me. :)

In the finish area, I also collect my race swag: a finisher's stein.  Because this year was the 30th running of the City of Lakes 25K, race organizers also gave runners a finisher's medal.  Sweet!  Running 25 kilometers totally deserves a finisher's medal. :)

As Mark and I walked back to the car, we passed several members of MN Running Wild, who were tailgating post-race.  We were each offered a bottle of beer, which we happily downed, and had a great time chatting with the other runners about the race.  I'm technically a member of the group (I joined on Facebook), and should receive my MNRW running singlet in the mail soon.  Can't wait!

Even though the heat got to me the last few miles of the race and I slowed down, I still felt like I ran a smart race.  I kept the pace as consistent as I could and didn't start out too fast.  I completed my longest distance ever, and now I've got my eye on an even longer and tougher distance.  I liked running the City of Lakes 25K, and thought this was the perfect race to do for my last race as a single woman.

My bib number, medal and stein

Question for my readers: What unique distances have you covered in your racing career? (you don't see many 25Ks here in the US)

Epic Bachelorette Party

Wow, I can't believe it's been over a month since I've posted an entry!  Time really flies when you're having fun and extremely busy.  Taking the time away from blogging (although I missed you all) was really beneficial for me as it allowed me to focus on moving into our condo, final wedding preparations, the wedding itself (it was wonderful!), honeymoon, and getting back into the swing of things at home and work.  Now, I have the opportunity to catch all of you up on what I've been up to since the end of the August!

On September 1, my dear friend Seth (and my man of honor in the wedding) hosted a bachelorette party for me.  When I asked him in early 2010 if he would be my man of honor for the wedding, the first thing he said was, "Do I get to plan the bachelorette party?"  After I told him yes, he wouldn't stop giggling for five minutes! :)  I'm so glad he was excited to play such an important role for my wedding.  I had a hand in the bachelorette party planning, mostly with choosing the date (the Thursday right before Labor Day weekend) and a couple of the destinations for the evening.  Seth wanted to do a pub crawl for the night, and it was a blast.

At 5:30, we all met up at Seth and his girlfriend's house.

D4 Reunion: Emily (on left), Maggie (on right) and I were roommates during our college years

Seth bestows on me a tiara for the night.  It was a really nice tiara!

Putting on the veil

Seth couldn't find the "Bride-to-Be" sash that he wanted, so he fashioned one out of special Caution tape

Caution: Look out for this "wild girl!" :)

Then, it was time to head to our first destination of the night: Psycho Suzi's Motor Lounge in northeast Minneapolis.

Piling into the party van.  We really should have put some of that caution tape on it!

Matt was our van driver for the night.  What a nice guy!

Seth's already living it up!

I even brought my own "Bride-to-Be" bling to wear, which I had won at a Halloween party a few years ago.

Tiki drinks and a garlic hummus pita bread plate at Psycho Suzi's... yum!

After eating dinner, I opened up the gifts I had received from my friends.  The best part about these photos is watching Seth's expression.  So priceless!

Seth was mostly all smiles...

... but here he's wondering what I'm going to open next!

There was obviously something funny written in the card!

I'll take edible gifts, too!

You know Seth is wondering what his girlfriend would look like wearing lingerie like that!

I hadn't shown Seth the front of the thong my aunt gave me yet!

We all had a great time at Psycho Suzi's. :)

The crew

Someone left a little note about the night in the women's bathroom!

The second bar of the night was Keegan's Pub, just a short drive away from Psycho Suzi's.  The following two stops were also close by, and Matt parked the van so we could walk.

Rachel, my aunt Mary (a.k.a. Old Auntie) and Seth wait for drinks at the outdoor patio

This was the first time I tried a Baby Guinness... very tasty!

Horizontal fives, baby!

From Keegan's, we walked over to what was everyone's favorite destination of the night: Nye's Polonaise Room.  Everyone goes here for the atmosphere: retro, Polish-influenced, with an awesome piano bar and polka lounge, and dangerously strong martinis!

The list o' martinis!

The man of honor and bride... good friends indeed!

Matt and Roxy

Laurie, Maggie, Emily and Erika

I drank the Nordeaster Martini... very good and strong!

Several of us sang at the piano bar, once we had a little liquid courage in us. :)  Matt's rendition of "Friends in Low Places" was awesome, as was Rachel's version of "The Lion Sleeps Tonight."  We made friends with the locals that were also singing at the bar, and thought the old guy wearing the Dick Tracy shirt was flirting with some of the single ladies in the group.

I sang "Oh, What a Beautiful Morning" from the musical Oklahoma (which Seth said was a highlight of his night), and a little Johnny Cash.  Check out the YouTube video below (you can see the Dick Tracy guy at 1:00):

From Nye's, we crossed the street and walked down the stairs to Honey, a music lounge and bar.

Their drinks were good, too... and strong!

Seth and Rachel

Unfortunately, instead of the usual jazz music playing, there was an awful underground hip-hop artist performing.  A few of us danced on the floor to try to get into the music, but it wasn't working.  We didn't stay very long.

Finally, we headed to the last stop of the night, Donny Dirk's Zombie Den in north Minneapolis.  Yes, you read that right... Donny Dirk's is a zombie bar.  The bartenders dress like Shaun of the Dead, drinks are zombie-themed, and zombie movies play on all the TVs in the bar.

The bathrooms had black toilets.  Awesome!

Interior of the zombie bar

Old Auntie and Seth

Matt successfully photobombed this one!

As one of Rachel's friends said, "We should be in show biz."

Everyone tried their best sexy Alan Rickman look.

The man himself. (source)

Some were more successful than others.

Nickie and Roxy give it a go... not bad!

Maggie's trying too hard not to laugh

Emily just looks good wearing The Hat!

Em looks like she's being interrogated

Seth has a decent rendition

We also worked on mad libs, little pieces of paper where you fill in the blanks with nouns, adjectives, etc., resulting in hilarious and nonsensical sentences.

Here's a video:

Several of us crashed at Seth and Laurie's, including me.  I did make an appearance at work the next day, but not until nearly 2:00 in the afternoon.

I had one of the best nights of my life at my bachelorette party.  I called it epic, a term often reserved for literary sagas and movie trilogies like Lord of the Rings.  To me, it was epic.  Several of my really good friends and one of my favorite aunts were there and we all had a fabulous time.  It meant so much to me that they came to the party.  So many fun memories were created that night, and will be reminisced upon for years to come.