|Joe is our company's maintenance specialist. I do his scheduling and billing. He is one of my favorite co-workers.|
Marathon Sports in Minneapolis is hosting a Good Form Running Clinic on Thursday. I definitely am a heel-striker when I run and I suspect that has been a contributing factor to the running injuries I've sustained over the past few years. I am seriously considering attending this clinic. I think it will help me be a more efficient and less injury-prone runner. I've watched a few of the GFR videos online and have even been paying more attention to how I walk. Have any of you attended a GFR clinic (or something similar)? Has it helped you? What kind of stride or running gait do you have? Has changing it helped you?
This weekend, future hubs and I attended a marriage preparation course. We're getting married in the Catholic Church, so a prep course is required. Overall, we found the course helpful (and very Catholic, of course!) and now have plenty of things to discuss and figure out. I also discovered that there are more forms of Natural Family Planning (NFP) other than the "rhythm method." Mark and I are not planning on having any children, so if we use NFP we'd use it to prevent pregnancy.
I've been having a lot of fun listening to Journey and Foreigner today. Sometimes I think I was born in the wrong decade. :)
Have a great week, everybody!